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Education. Empowerment. Better Lives.

Knowledge today. Health for a lifetime.

Practical, culturally relevant diabetes education and support for individuals, families and communities.

Explore Our Services Watch Our Intro See how we can help you

You are not alone.

Female doctor providing compassionate diabetes care and support

We walk this journey with you.

Expert Guidance

Evidence-based education from experienced professionals.

Culturally Relevant

Information and support that reflects our culture, language and lifestyle.

Practical Resources

Helpful guides, tools and videos to support your journey.

Community Focused

Building healthier communities together with compassion.

1,200+

People Educated

300+

Resources Shared

900+

Lives Impacted

4

Countries Reached

Choose what you need help with

How can we support you today?

Whether you are newly diagnosed, supporting a loved one, or looking to improve your daily management, we have the right information for you.

I am newly diagnosed

I am newly diagnosed

Understand your condition and take the first steps with confidence.
I want to understand my glucose numbers

I want to understand my glucose numbers

Learn what your numbers mean and how to keep them in range.
I need help with food and nutrition

I need help with food and nutrition

Discover healthy eating tips and enjoy the foods you love.
I want to understand my medication

I want to understand my medication

Learn how your medication works and how to take it safely.
I care for someone with diabetes

I care for someone with diabetes

Get practical advice to support your loved one every day.
I need urgent safety information

I need urgent safety information

Find important safety guidance and when to seek urgent help.

Not sure where to start? We're here to guide you. Reach out and we'll help you find the right information.

Contact Us
Vivianne Fiamavle, diabetes educator

Meet Vivianne Fiamavle

A passion for diabetes education. A purpose to make a difference.

With over 20 years of experience across Ghana, England, Wales and Australia, Vivianne brings a unique blend of clinical expertise and cultural understanding to diabetes education.

Read My Story

20+ Years of Healthcare Experience

Clinical & community practice

Master's Degree in Diabetes

Specialist qualification

Experience Across 4 Countries

Ghana, England, Wales & Australia

Evidence-Based Education

Trusted, practical guidance

How Viv Diabetes Hub Helps You

Understand

Learn what diabetes means for your body and daily life in clear, practical language.

Take Action

Get step-by-step guidance on food, medication, monitoring and lifestyle choices.

Feel Supported

Access culturally relevant resources designed for you, your family and your community.

Food. Culture. Balance.

Diabetes education that understands your everyday life

Healthy living should fit your culture, not replace it. Explore practical guidance on Ghanaian and West African foods, portion sizes, and balanced meal planning.

Explore Food & Nutrition
Waakye, real Ghanaian and West African dish

Waakye

Banku, real Ghanaian and West African dish

Banku

Kontomire, real Ghanaian and West African dish

Kontomire

Oats Banku, real Ghanaian and West African dish

Oats Banku

Jollof, real Ghanaian and West African dish

Jollof

Shakshuka, real Ghanaian and West African dish

Shakshuka

Waakye, real Ghanaian and West African dish

Waakye

Banku, real Ghanaian and West African dish

Banku

Kontomire, real Ghanaian and West African dish

Kontomire

Oats Banku, real Ghanaian and West African dish

Oats Banku

Jollof, real Ghanaian and West African dish

Jollof

Shakshuka, real Ghanaian and West African dish

Shakshuka

Education Hub

Your trusted guide to understanding and managing diabetes

Explore practical, evidence-based information designed to help you make informed decisions and live well every day.

New here? Start with our “Start Here” section for the basics.

Start Here
Understanding Diabetes

Understanding Diabetes

Learn about the types, causes, risk factors and clear up common myths.
Monitoring Your Glucose

Monitoring Your Glucose

Understand glucometers, CGMs, testing times and what your numbers really mean.
Food & Nutrition

Food & Nutrition

Practical eating guidance including local and culturally relevant meal ideas.
Medications & Insulin

Medications & Insulin

Understand how your medications work, dosage tips and safety advice.
Staying Safe

Staying Safe

Learn about hypo, hyper, sick days, driving safety and when to seek help.
Preventing Complications

Preventing Complications

Protect your eyes, kidneys, heart and feet with simple, daily habits that matter.

Keep learning. Keep growing. New articles, videos and resources are added regularly to support you on your diabetes journey.

Easy to Understand

Culturally Relevant

Evidence Based

Practical for Real Life

Explore All Topics

Ewe Resources

Health information in the language you understand.

We provide diabetes education in Ewe to help you and your loved ones learn, understand and take control with confidence.

Culturally relevant

Content that respects our culture and way of life.

Easy to understand

Clear explanations in simple Ewe.

For everyone

Created for individuals, families and caregivers.

Woman reading diabetes education booklet in Ewe

Available in Ewe

Understanding Diabetes

Learn the basics in clear, simple Ewe.

Food & Nutrition

Healthy eating tips and local meal ideas in Ewe.

Health & Wellness

Managing your health and staying well in Ewe.
View All Ewe Resources

Free Resources

Download. Read. Share. Stay Informed.

Helpful guides and tools you can download and use anytime.

Getting Started with Diabetes

A simple guide to help you understand diabetes and take your first steps.

Download PDF

Healthy Eating Guide

Practical tips for balanced meals and everyday food choices.

Download PDF

Blood Sugar Tracker

Track your readings and spot patterns over time.

Download PDF

Stay Active Guide

Simple ways to stay active and support your health.

Download PDF

Medication Tracker

Keep track of your medications and daily doses.

Download PDF

Caregiver Guide

Support a loved one with confidence and clarity.

Download PDF
Browse All Resources

My Services

Support that meets you where you are.

Practical, personalised and culturally relevant diabetes education for individuals, families and communities.

One-to-One Consultations

Personalised education and support tailored to your health needs and goals.

Learn More

Group Education Sessions

Interactive sessions for small groups, workplaces, churches and community organisations.

Learn More

Online Courses & Workshops

Learn at your own pace with evidence-based courses you can access anytime.

Learn More

Workplace Wellness

Diabetes education and wellness programmes that support healthier, more productive teams.

Learn More

Community Outreach

We partner with communities to improve diabetes awareness, screening and self-management.

Learn More

Follow-Up & Ongoing Support

Continued guidance and motivation to help you stay on track and feel your best.

Learn More
Vivianne providing diabetes education consultation

What Makes My Services Different?

  • Culturally Relevant

    Designed with your culture, food, language and lifestyle in mind.

  • Evidence-Based

    All content is based on the latest science and best practices.

  • Compassionate & Practical

    Real support that is easy to understand and apply in everyday life.

  • Focused on You

    Your goals, your journey, your success.

You don’t have to do this alone.

I’m here to help you every step of the way.

Let’s work together to help you live well with diabetes.

Flexible Options

In-person or online - you choose.

For All Ages

Children, adults and older adults.

Confidential & Respectful

Your health journey is safe with me.

Ready to Get Started?

Let’s take the next step together.

Book a Consultation

Video Library

Learn. Watch. Grow.

Practical video lessons and expert tips to help you manage diabetes with confidence.

New videos every week!

Subscribe to our channel for fresh diabetes education and practical tips.

Weekly Updates

Fresh, practical content for you.

Expert Guidance

Trusted advice from Viv and other experts.

Made for You

Real solutions for real life with diabetes.

Visit Our YouTube Channel

Watch & Learn

Trusted by Our Community

Real people. Real stories. Real impact.

We are honoured to walk alongside amazing individuals and families on their journey to better health and greater confidence.

Your health journey is our priority. Evidence-based information, culturally relevant support and a caring community.

Ama
“Viv explained things in a way I finally understood. I now feel in control of my diabetes.”

Ama, 48, Accra

Kofi
“The local language resources helped my mother so much. We are grateful for the support.”

Kofi, 35, Hohoe

Akosua
“The food ideas are practical and fit our culture. My blood sugar has improved.”

Akosua, 56, Kumasi

Michael
“I love the ongoing support. I don't feel alone on my health journey anymore.”

Michael, 62, Takoradi

Making a difference, one life at a time.

Through education, support and culturally relevant care, we are building a healthier community together.

Join Our Community

1,200+

People Educated

Through workshops, programmes and online resources.

300+

Resources Shared

Guides, videos and tools in English and local languages.

900+

Lives Impacted

Individuals and families supported on their journey.

4

Countries Reached

Ghana, England, Wales and Australia.

Community diabetes education session with a group outdoors
“Alone we can do so little; together we can do so much.”
— Helen Keller

We are more than information. We are a community that cares.

Stay Connected

Helpful tips. New resources. Delivered to you.

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Member of the Viv Diabetes Hub community working on a laptop

“The weekly tips are so helpful. I always learn something new.”

Abena, Accra

Join our growing community today!

We’re Here to Help

Have a question or need support? Let’s talk.

Whether you have a question about diabetes, need guidance or want to book a session, we are here for you.

Send us a Message

Email Us

info@vivdiabeteshub.com

We respond within 24-48 hours.

Call or WhatsApp

+233 55 320 1234

Mon – Fri: 9:00am – 5:00pm GMT

Visit Us

Accra, Ghana

Online support available worldwide.

Follow Us

@vivdiabeteshub

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You are not alone

Reach out anytime. Every question matters, and we are glad to support you.